Jan 26, 2015
We are joined by CrossFit coach and friend Paul Lee for our first ever guest show. Listen in as Paul and Heavey discuss the pros and cons of gear in fitness. Also, we had a lot of Glenlivet while recording this one. [0:30] Paul Lee Intro [2:00] Gear [3:00] 95lb Deadlifts with a Weight Belt [4:00] Heard Mentality [5:00]...
Jan 20, 2015
In this episode of Strength and Scotch, we cover how to effectively use caffeine to enhance your strength and endurance training. Including how much, how often and even a discussion on the impacts to overall health. All of this while we enjoy the Highland Park 12 Year. [0:30] How Awesome We Are at Basketball [2:20]...
Jan 8, 2015
Learn all about tempo training and why you should incorporate it into your lifting regimen. Also learn how the Japanese know how to make them some whiskey when we review the Hibiki 12. P.S. sorry guys and gals, we had a bit too much before this one… this is what happens when we record too many episodes in one sitting....
Jan 8, 2015
Why tracking is a great first step to improving your nutrition and how to do it with MyFitnessPal. We also sample Bulleit Bourbon (many times) and don’t log it in myfitnesspal. [1:00] Why Track Food? [2:30] How Long do you Need to Track to Establish a Baseline? [3:35] The First Topics Heavey Looks at With Nutrition...
Jan 8, 2015
Is ZMA all it’s cracked up to be and will it benefit you? We look at the testosterone claims and dive into when to supplement with ZMA as well as possible interactions. We also take a departure from Scotch to get down on some Jack Daniels whiskey. [1:50] What is ZMA? [2:00] Why do we need Zinc? [3:30] Heavey...