Feb 23, 2015
Today we answer our first listener submitted question. Josh asks, “How do I eat Paleo on the cheap.” We dive into this question while enjoying the ubiquitous Johnnie Walker Black. Have a question you’d like for us to feature on the show? Head over to strengthandscotch.com to submit it. Cheers! [0:45] How to Submit...
Feb 17, 2015
Coach Erwin Regidor joins us to discuss his experiences as a CrossFit coach in China at one of the first affiliates in Shanghai. We talk about everything from the language barrier to tiny feet while enjoying 10 year Ledaig. [1:00] Who is Coach Erwin [1:50] What is Different in Shanghai? [3:00] How Many Affiliates in...
Feb 5, 2015
An interesting study (link below) out of UCLA shows reverses the symptoms of Alzheimer's in nearly all patients through diet and lifestyle interventions alone... is this for real? Well, the study was very small, but the results were promising. Learn more about this promising research along with our impression of the...
Feb 1, 2015
How to supplement with creatine. Is it dangerous? Why you may want to use it. Is it just for strength or can it aid with endurance? How to use it? And what type do you need to purchase. This and yummy Macallan 18. [0:55] What is Creatine [3:00] Can it Help with Endurance Athletes? [3:20] Is there a Downside...