Apr 27, 2015
Ask ten people what it means to be healthy you’ll get ten different answers. In this week’s episode we distill down what it truly means to be healthy and the things that you can do to maximize your health. One of which is not enjoying the Rye whiskey like we did :) [1:15] Crackers! [2:05] What Does Grant Think is...
Apr 20, 2015
Strength and Scotch goes international! Today we chat with Essex-based strength and conditioning coach William Wayland. William specializes in working with fighters and golfers. We talk to him about training, functional movement and the similarities between golf and MMA. All of this is washed down with some Bushmills in...
Apr 13, 2015
Today we’re joined by a very special guest, our producer, Alice. We talk about her contribution to this show as well as her background in fitness. This conversation was brought to you by Johnnie Walker Blue Label. [1:00] Our Most Special Guest [1:30] We All Love Each Other [2:20] Heavey Gets First Billing… Suck It!...
Apr 6, 2015
In this episode we talk to our good friend OGB about his experiences with the very popular carb backloading diet. We cover how he managed to drop his body fat percentage down to 8% and then screw it up and gain a bunch of fat. This, while we sip the very popular Glenlivet. [0:42] Rock Chalk! [2:00] Grant Looses...