Jun 30, 2015
In today’s episode we’re joined by Heavey’s wife Nicole and we chat about all the crazy notions associated with women’s health and fitness. If you’re a lady and you’ve be struggling to attain your body composition goals, this is a great episode for you. While chatting all things lady we enjoy the Double Wood...
Jun 22, 2015
Today we dive into a listener question. Bryan Edwards asks, which online CrossFit program will help him toward his goals. So, we chat about some of the most popular programs out there. This while we enjoy a Lagavulin 16 that producer Alice kindly gifted Heavey for his birthday. [2:00] Question from Listener Bryan...
Jun 15, 2015
Today we cover one of the underdog pillars to your health, sleep. How much should you sleep? How can you improve the quality of your sleep? What is the true impact of depriving yourself of sleep? Find out today on Strength and Scotch. We also enjoy Jura Brooklyn while chatting. [1:20] Balls to the Face [1:50] Review of...
Jun 8, 2015
In this episode we dive into the exercise pillar of health. Learn the priority in your training for lifting, running, etc. if your goal is overall health. We discuss this over a very distinct single barrel bourbon from the Buffalo Trace Distillery. Enjoy! [2:40] The Four Pillars [3:40] Running & Strength Training [7:10]...
Jun 1, 2015
Diabetes affects a huge percentage of the population and is growing at a fast rate. Today, we are joined by two guests to discuss the ins and outs of diabetes and some of the things you can do to mitigate the effects of the disease. While chatting about diabetes we enjoy Ardbeg Uigeadail. [1:00] Two Guests: Framer &...