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Strength & Scotch: Get Fitter While Enjoying Life

Jul 28, 2015

Is it safe for kids to lift? Can it stunt their growth? How do you find a quality kids program? We hit all of these points in response to a listener question today and also check in on how Grant is doing with his food log. We also enjoy a very nice pour of Triple Smoke Whiskey. [1:15] No Booze Makes Grant a Sad, Sad Man...


Jul 21, 2015

Do you need a post workout shake? What belongs in that shake? Is there a difference for males and females? Today we dive into a listener question and cover everything protein supplementation related. Whey vs. Casein vs. Soy and Concentrate vs. Isolate vs. Hydrolyzed. All of this while we drink a highway bottle of...


Jul 14, 2015

Today’s episode dives head-first into Heavey’s fourth pillar of health- Nutrition. Heavey breaks down the world of protein, vegetarian thoughts, and hydration while Grant grills him on veggie, nut, and fruit myths. All of this while enjoying a pour of Glenfarclas 25 Year Old Scotch. [1:33] Pillar O’ Nutrition...


Jul 6, 2015

Grant gets real in this episode of Strength and Scotch and discusses how he’s let his fitness go over the past year. Heavey grills him on his exercise, nutrition and lifestyle factors and then they come up with a plan to get him back in shape. This will be a fun recurring series as we get Grant back to sexy. We...