Aug 24, 2015
Today we’re joined by 2015 CrossFit Games Master's Athlete Mona Latimer (who also happens to be Heavey's mother-in-law and one of his athletes). In this episode we discuss her training from Coach Heavey leading up to the competition as well as her experience as a Games competitor. We chat about her mental strategies...
Aug 17, 2015
Today we’re joined by trainer, author and all around good dude, Mike Ritter. In this episode we discuss a listener question on training and the nervous system. We chat about how to use your rest to improve performance in the gym and how to use HRV to keep tabs on your nervous system. We also get into Mike’s...
Aug 11, 2015
Strength and Scotch goes to the Sierras. This episode was recorded on a camping trip in the Jenny Lake Wilderness area. Grant and Heavey chat with long time friend Chris Cunningham about his experiences playing baseball. From coach’s pitch to the major league draft, we cover it all - and we do it while kicking...
Aug 4, 2015
Is grass fed beef worth it? What’s the difference between cage free, free range, pasture raised and organic eggs? Does organic matter with dairy? Today we dissect all of these questions submitted by listener Phil - who will receive a free Strength and Scotch t-shirt for having his question featured on the show....