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Strength & Scotch: Get Fitter While Enjoying Life

Sep 29, 2015

In today's episode Grant and Brandon discuss alternative protein sources...and sample EXO cricket flour protein bars. They discuss the macro and micronutrient content of crickets, sustainability, top chef, and whether these puppies will become a staple in their diet. Insect sampling is washed down by a pour of Cutty...


Sep 21, 2015

In today's episode we discuss Grant's journey back to fit and jacked. We discuss his current training regimen, review his nutrition log, and discuss his stress levels. Getting into the nitty gritty, we delve into his recently diagnosed thyroid issues and the treatment recommended by his physician. Heavey geeks out...


Sep 14, 2015

Episode 40 Show Notes Today's episode involves a conversation with strength and conditioning coach Megan who successfully implemented a middle school strength and conditioning program for local kids in her community. We get into the nitty gritty of her struggles, challenges and successes, as well as her recommendations...


Sep 7, 2015

Heavey and Grant field a listener question and go deep on fish oil in this episode. Fish oil is one of the most popular supplements available, but does it work? Is it something you should use? Find out that and how to make a Manhattan on the latest episode of Strength and Scotch. [1:50] Listener question, what are...


Sep 1, 2015

Today's episode delves into the world of GMO foods. In this episode we discuss current research and arguements for and against GMO. Grant gets passionate as he and Heavey severely run off-topic from bumble bees to Galileo, Eskimos, Heavey for President, and religion. We also shake things up by enjoying a Scotch...