Oct 26, 2015
In today's episode Heavey and Grant are joined by producer Alice to discuss personality testing and how it correlates to fitness. The trio discusses meyers briggs results and what these results can tell you about your training...and the training that would resonate best with your personality. They also sample Peat...
Oct 20, 2015
In today's episode Heavey and Grant are joined by listener Tyler as they debate the 5th pillar of health. Grant has been pushing for sex as the 5th pillar (which should be no surprise) while Tyler feels that a broader pillar of love fits the bill. Heavey isn't sold on either, but argues that social connection is...
Oct 12, 2015
In today's episode Heavey and Grant are joined by movement specialist Michelle Richards, co-author of the Fitness Revival and co-founder of the Result Cult. They discuss functional movement screening, mobility for athletes, and the effects of sitting (and standing) on your health. Michelle gives her thoughts on...
Oct 5, 2015
In today's episode Heavey and Grant dive into the ins and outs of the ketogenic diet. What is it, who should try it, and how to implement the diet into your nutrition. After chewing the fat they sample a Jameson 12 Year Special Reserve Irish Whisky. [0:50] Bobbitt81 thinks we have potential! [1:40] I'm a little...