Nov 30, 2015
Grant and Brandon are joined by yoga teacher and athlete Bethany Eanes to discuss yoga for mobility and injury prevention in athletes. Bethany reveals the best methods for assessing imbalances, proper warmups for overhead lifting and the #1 stretch everyone should do to improve performance both inside and outside the...
Nov 23, 2015
Should cardio have a place in your training? In today's episode Grant and Heavey are joined by guest coach and author Mike Sheridan to discuss the place of cardio within training. Mike offers his expertise on how much cardio should be in your training, and the reasons why strength training should be the #1 priority for...
Nov 16, 2015
In today's episode Grant and Heavey are joined by guest Jason Heidecker, a NASA engineer and the developer of Beastscore.com. Combining Greg Glassman's original definition of fitness with his own engineering expertise, Jason has developed a unique method to analyze athlete fitness across broad modal domains as...
Nov 9, 2015
In today's episode Grant and Heavey discuss: GLUTEN. Is going gluten-free simply a cool fad or a necessity? Heavey dives into the nitty gritty of gluten, gliadin, FODMAPs, who should absolutely avoid gluten... and who should just chill out. Randomly, Grant also presents gluten-related his theory on Kurt Cobain. While...
Nov 2, 2015
In today's episode Heavey shares his journey from scrawny "hard-gainer" to jacked by putting on 30# of muscle in a year. Heavey's details of his nutrition, caloric intake, and his training program recommendations for mass are reviewed. (Hint hint, it's not paleo or CrossFit.) While discussing gainz, Heavey & Grant...