Dec 29, 2015
What's the best method to measure body composition for fat loss??? Brandon and Grant tackle the above question from listener Shaun who is in search of a (preferably free) method for measuring body comp to maintain motivation. Brandon breaks down the differences between DEXA scans, hydrostatic body fat testing, and...
Dec 22, 2015
Grant joins Brandon in Denver again to talk about coaching athletes for the CrossFit Open. Brandon reveals how he prepares his athletes both in the off season and how his programming changes leading up to February Open season. Energy system training, prioritization of strength training, skillwork and nutrition...
Dec 14, 2015
Grant joins Brandon in Denver for this episode as they discuss a nutrition hot-topic: the quality vs quantity debate. Brandon reveals his frustration with the macros crowd and the "if it fits your macros" assumption that donuts and pop tarts are the secret to a six-pack. He also discusses why paleo- even the strict...
Dec 7, 2015
Grant and Brandon are joined by producer Alice for this special 1 year anniversary episode. In this episode Alice interviews Grant and Brandon to get all of the details... From favorite moments (including when Brandon fell out of his chair on-air), to behind the scene surprises, enlightened learnings, and assessing...