Preview Mode Links will not work in preview mode

Strength & Scotch: Get Fitter While Enjoying Life

Dec 26, 2016

This week Grant and Heavey are joined by listener Elizabeth to discuss Blue Apron and other meal delivery services. Elizabeth and Grant share their experiences with Blue Apron while Heavey reviews other meal delivery options available for the paleo/gluten free crowd. After meal planning, the trio enjoys a pour of...


Dec 20, 2016

This week Grant and Heavey dive into artificial sweeteners. Are diet sodas safe? How to they affect your metabolic function and your gut? Heavey shares new research on the topic which indicates the negative effects of artificial sweeteners on blood sugar regulation... and the mechanism behind this effect. [0:40]...


Dec 12, 2016

This week Grant and Heavey get into the theory of eating for your genes. Is genetic testing helpful for determining your best type of diet and macro plan? What other factors come into play when diving into the world of DNA sequencing? The boys discuss whether the current testing available is worth the financial costs,...


Dec 6, 2016

This week Grant and Heavey and joined by Heavey's wife, Coach Nicole, to answer a listener question. Listener Stacey has been dealing with a persistent case of plantar fasciitis for several months...and so have several of her friends. What gives, and how do you overcome this pesky foot pain?? The trio dives deep into...


Nov 28, 2016

This week Grant and Heavey chat with guest Jenna all about birth control...specifically oral birth control pills vs IUD's. The pros and cons are discussed regarding exogenous hormonal therapy as well as the effects of different methods on health and performance. [0:56] Hi Jenna [1:30] Scrotox [1:56] Tight, solid balls...