Jan 25, 2016
This week Grant and Heavey are joined by friend, CrossFitter and chiropractor Dr Chung Lim. Chung shares his expertise in treating CrossFit athletes with active release technique (ART) and how it differs from traditional manual cracking manipulations. He also reveals the most common injuries he sees among the CrossFit...
Jan 19, 2016
As promised, this week is an update on one of our most popular episodes: Phil and JV return to the show to talk about their return to CrossFit. Why they left, why they came back, what's keeping them going...and what's different this time around. After discussing the CrossFit circle of life, the boys discuss blended...
Jan 12, 2016
This week we're revisiting our most popular episode of the podcast...because next week we'll be checking back in with our buddies Phil and JV. In this episode we dive into whether or not CrossFit is worth it and we do so with two of our closest friends, Jason and Phil. We tackle the pros and cons of the workout...
Jan 4, 2016
Bananas, cookies...Are all carbs created equal? In this week's episode Brandon and Grant discuss the ins-and-outs of glycemic index...what it means, what it doesn't, and whether you should pay attention to the GI index of your carbs. Of no surprise, Brandon has some strong opinions on glycemic index. Heavey shares...