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Strength & Scotch: Get Fitter While Enjoying Life

Feb 23, 2016

Heavey is joined by producer Alice for this week's episode to answer listener Jonathan's questions regarding intermittent fasting. Heavey delves into the details of intermittent fasting (IF): What is it. Who should do it. Who shouldn't. Heavey also discusses his personal experience doing intermittent fasting for a year-...


Feb 15, 2016

This week's episode comes at you from a bachelor party on Bourbon street in New Orleans. Grant and Heavey are joined by groom-to-be and friend Razi, who also happens to be a radar scientist specializing in scientific studies. Razi picks Brandon's brain on the field of nutritional studies: what's solid, what's biased,...


Feb 8, 2016

This week Grant and Heavey are joined by fellow fitness friends Arpie & Hrag. After CrossFitting at a local box on and off for 5 years, A&H are ready to turn their garage into their own personal lifting facility...but they need help selecting equipment and planning out their space. Brandon and Grant talk to them...


Feb 2, 2016

This week Grant and Heavey are joined by their friend Mahea. Mahea shares her recent journey from unfulfilled desk jockey to culinary chef- all the while losing 70# in the process. Always inquisitive, Grant probes for her secret: from a strict vegetarian CrossFitter, to a "mostly vegetarian" pastry chef yogi/runner,...