Mar 28, 2016
This week Grant and Heavey are joined by Grant's wife Jackie. The trio discusses S.M.A.R.T. goal setting and the secret to achieving your fitness related goals. Heavey and Grant dive deep into Jackie's physique goal to get at the heart of her motivation...and what's kept her from achieving this goal in the past....
Mar 22, 2016
Vacation = WOD or chill? This week Grant and Heavey are joined by Heavey's wife Nicole, otherwise known as the travel wod queen. Nicole shares her reputation for her consistency with workouts, especially creative vacation wods- anywhere, with any equipment (or lackthereof). The crew discusses appropriate travel wods...
Mar 14, 2016
This week Grant and Heavey are joined by 3-time CrossFit SoCal Regionals competitor and owner of CrossFit 626,Pam Eamranond. The boys delve into what motivates her, her current weekly training routine, her history of overtraining, and finally, her secret that puts her at the top of the leaderboard. [1:14] Welcome Pam...
Mar 8, 2016
In this week's episode Heavey and Grant talk about athlete nutrition: specifically Paleo for athletes. Heavey discusses the biggest problem with Paleo athletes: undereating- which can in turn hurt their performance, recovery, and ultimately their health. Along the same lines, Heavey talks about the most...
Mar 1, 2016
In this week's episode Heavey and Grant talk about the ins and outs of the Texas Method Strength Program: What this strength program entails, who would respond best to it, and rep schemes involved. Heavey also discusses variations of the Texas Method, the difference between rep schemes for building muscle vs...