Apr 26, 2016
Episode 72 Show Notes This week Grant and Heavey share more excerpts from their interview with Dr. Kirk Parsley, former Navy Seal, physician and sleep expert. Heavey picks Doc's brain on our current healthcare system and the notion of Health Care vs Wellness Care. Dr. Parsley shares what he learned and DIDN'T learn in...
Apr 19, 2016
This week Grant and Heavey share an interview with Dr. Kirk Parsley, former Navy Seal and sleep expert. Dr. Parsley sat down with Heavey recently for an in-depth discussion on all things sleep, including how it can make your weiner fall off. (True story.) Doc Parsley shares the effects of sleep deprivation on health...
Apr 11, 2016
This week Grant and Heavey answer a listener question: Listener J.C. is 6'3 ~170# and looking to put on mass. To discuss skinny dude gains, Heavey and Grant are joined by Heavey's training and nutrition client Julian. Julian shares his tips and tricks for muscle gain, food prep, and his secret go-to meal post workout...
Apr 4, 2016
This week Grant and Heavey dive into a personal health issue... Heavey's leaky gut and Raynaud's disease. The boys are joined by Heavey's wife and pharmacist Nicole for her clinical expertise to discuss his "purple toes" and the paleo autoimmune diet. They debate epigenetics and the connection between...