May 31, 2016
This week Grant and Heavey are joined by Eric LeClair, owner and founder of one of the first CrossFit gyms in Southern California. The boys discuss how the sport of fitness has changed over the last 16 years since Eric first encountered CrossFit, and his last decade as an affiliate owner. From the OG days of beer and...
May 24, 2016
This week Grant and Heavey are joined by Nathan and Alex from Level Method Gym. Nathan talks about his invention to assess athlete fitness via a system of colored levels. Similar to martial arts, Nathan's level method helps athletes stay engaged in their individual growth via a belting system layered on top of...
May 16, 2016
This week Grant and Heavey discuss a listener question regarding training peaks and aging. Listener Ed has been following the CrossFit Football program, but has recently felt achy and slow. Wondering if this is due to his age, Ed requests advice on how he should adjust his training to continue seeing PR's. In...
May 10, 2016
This week Grant and Heavey sit down to further discuss the 5th pillar of health... While Grant is still holding strong that sex should be the 5th pillar, Heavey shares results of a recent meta-analysis on the effects of social interaction (or lack of) on death rates. Knee-deep in Cider beverage consumption, the...
May 2, 2016
This week Grant and Heavey discuss a nutrition article submitted by a listener...from Harper's Bazaar magazine. (No, that's not a typo.) The article references a study from Cell Metabolism on fasting, and claims reducing caloric intake 5 days a month by 50% reduces risk of heart disease and cancer. Heavey gets fired up...