Jun 27, 2016
This week Grant and Heavey take on a listener question from Mitch, a high school teacher and track coach: What should high school kids be eating? Heavey and Grant both discuss their own nutrition during their childhood... and the many years it took them to find real food. Breaking it down from their own journey, they...
Jun 20, 2016
This week Grant and Heavey talk sugar. Whether it's good or bad, Heavey dissects sugar down to it's molecular composition and how each type of sugar affects the body. The boys discuss the research behind sugar and the facts and lack of facts demonizing it. Finally, while sitting beachside, Grant shares his secrets...
Jun 13, 2016
This week Grant and Heavey talk about the most important factor for nutrition success. As a matter of personal priorities, the boys beg to differ greatly on the best way to achieve consistency. Heavey shares his secret to success- weekly meal prep to save time and ensure quality food choices. Grant detests meal prep and...
Jun 7, 2016
This week Grant and Heavey are joined by special guest Alberto Galvan, athletic trainer, CrossFit coach and movement analysis guru. Albert talk to the boys about injuries, rehabilitation, and the importance of proper movement for lifelong fitness. The boys dive into MAVA Athletics: a mobile athlete video analysis...