Jul 25, 2016
This week Grant and Heavey discuss the secret behind motivation, both in fitness and life: Gamification. From the gamification of fitness with CrossFit, to gaming habits like productivity or even smoking cessation, the boys run through methods to improve compliance and develop intrinsic motivation to achieve goals....
Jul 18, 2016
This week Grant and Heavey talk warmups. Grant shares his struggle to warmup before his lifting and basketball and asks Heavey for recommendations. Heavey shares the 3 essential pieces to a warm-up, both for performance and safety. Beyond the basics, Heavey discusses how your warmup should vary based on the activity...
Jul 11, 2016
This week Grant and Heavey are joined by producer Alice to talk coaching. Alice recently completed her CrossFit L1 coaching certificate and has started coaching at her local box. The trio discusses the L1 course, challenges with coaching and how to become a better coach and athlete. After coaching chit-chat, they enjoy...
Jul 4, 2016
This week Grant and Heavey take on a Women's Health article: 5 Scary Things That Happen When You Eat Too Much Protein. The boys break down each of these 5 points using nutritional science to cut thru the bs and highlight the real truth behind protein. Heavey also reviews bioavailability and amino acid profiles of...