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Strength & Scotch: Get Fitter While Enjoying Life

Sep 26, 2016

This week Grant and Heavey are joined again by Mike Ritter, founder of the Result Cult and author of Balance Stress EBook- nominated EBook of the year by Paleo Magazine. Mike talks about the effects of external stressors on the adrenal system and the role of functional diagnostic practitioners in improving health. Both...


Sep 19, 2016

This week Grant and Heavey answer a listener question from IG fan @seabassquats: How to to properly bulk for muscle mass gains. The boys dive into how to address your nutrition for maximal muscle gains, supplements, as well as the number one factor for increasing muscle mass in your training. After diving into bulking,...


Sep 11, 2016

This week Grant and Heavey chat with listener Chad about his fitness. Chad is a 40 year old firefighter and father who is stuck in a strength plateau. He's looking for a training program and lifestyle tweaks to maintain general fitness both for longevity and for his functions as a firefighter. The boys dissect his...


Sep 5, 2016

This week Grant and Heavey check in with Arpie and Hrag on their garage gym buildout. The group discusses the equipment purchased, what they are using, how often they're actually training in their garage gym and what they wish they had in their garage. [1:58] Weird [4:48] How much have we saved? [6:17] The routine...