Mar 28, 2017
This week Grant and Heavey are joined by listener Crystal to discuss rhabdomyolysis. Crystal shares her experience developing rhabdo and the long recovery process. The trio talks about symptoms, who is at high risk for developing rhabdo and the exercises more correlated with obtaining rhabdo. Finally the group discusses...
Mar 20, 2017
This week Grant and Heavey discuss how to find a good trainer or coach: -The most important qualities you should look for in a trainer -How to find a good coach -How long you should expect to work with a coach to see significant results Heavey also shares from his experience the toughest clients and the most...
Mar 14, 2017
This week Heavey and Grant switch roles, as Grant becomes the expert for the episode. Grant shares his experiences trying out 6 different meal delivery companies: Blue Apron Home Chef Plated Green Chef Hello Fresh Sunbasket Tune in to find out the best and most interesting dishes, the most health conscious options,...
Mar 7, 2017
How much SHOULD you be sleeping for body composition goals and health? This week Heavey and Grant dive into the effects of time change and sleep. Specifically, Grant shares data on the impact of daylight saving time on morbidity and mortality. Heavey sheds light on new research regarding the effects of inadequate sleep...