Jul 31, 2017
Grant and Heavey tackle the concept of losing fat and gaining muscle simultaneously. Is this actually possible? Or does losing weight automatically mean you’re shedding off muscles too? Listen in and find out how resistance training, HIIT, and nutrition specifically play a part in this whole complicated process.
Jul 24, 2017
In today’s episode, Grant and Heavey discuss how much protein the body needs. Is having too much protein bad? What if you eat too little of it? Listen in as they dish out a couple of studies around protein intake. They also talk about State and Liberty Athletic Fit Dress Shirts where they will give their honest,...
Jul 17, 2017
Grant and Heavey take a dive into metabolism and the different factors that cause it to slow down. Do you feel like you're no longer burning calories as much as you used to? Then you probably blame it on your metabolism slowing down. Listen in to better understand how this whole thing actually works!
Jul 10, 2017
In this episode, Grant and Heavey talk about how probiotics can actually help athletes in mitigating the negative effects of intense exercise. They’re also throwing in a mixed bag of topics related to basketball, cool wireless AirPods, and swallowing balloons for weight loss.
Jul 3, 2017
Grant and Heavey discuss technology, specifically, how accurate fitness watches really are, the role of technology in addressing healthcare issues, and which brands win the best and worst fitness watches in the market today based on a Stanford study that seeks to validate the data generated by these devices.