Aug 28, 2017
Grant and Heavey are joined today by Ben Harris and Michael Giangregorio, founders of the Nickel & Dime Supplement Club, as they talk about the business of supplements and what specifically makes them different. Also, they tackle the issue of sperm count.
Aug 21, 2017
This week, Grant and Heavey cover a topic we often hear a lot of conflicting information about - breakfast. Some say breakfast is the most important meal of the day. Other say skip breakfast so you consume less calories throughout the day. So which is it? Listen in as they comb through scientific literature to...
Aug 14, 2017
Grant and Heavey tackle the issue of high salt intake. The human body actually needs salt to maintain life but why is salt associated with high blood pressure and other health concerns? How much salt do you really need per day? Listen in to find out!
Aug 7, 2017
In today’s episode, Grant and Heavey discuss occlusion training, also commonly known as blood flow restriction (BFR) training. Is it a hack? Maybe. But there is good evidence showing the benefits of restricting your blood flow during training (ask the NCAA guys).