Feb 27, 2018
Grant and Heavey sit down to chat about cooking methods and how they affect micronutrients, absorption and overall health:
Does grilling form carcinogens?
Is microwaving bad?
What's the best way to preserve vitamins and minerals in your food?
Tune in to hear the nitty gritty on the best ways to cook protein, fats...
Feb 20, 2018
Grant and Heavey are joined by Mrs. Brandon Heavey, otherwise known as Coach Nicole, as they discuss a controversial topic around training during pregnancy. Is it safe to train when you’re pregnant? If yes, what kinds of exercise can you do? What safety precautions do you need to take?
First off, a shoutout to...
Feb 13, 2018
With all of the data on sports science available today ー health apps, heart monitors, Apple watch, etc. ー problem is that people don’t really know how to navigate through all the data. This and more on this episode!
Grant and Heavey are joined by Devan McConnell and Justin Roethlingshoefer.
Devon is the Head...
Feb 6, 2018
Today, Grant and Heavey are joined by Adam Kadela from DexaFit, as they discuss DEXA scans, the gold standard of body composition analysis. If you want to know how much body fat you’ve lost, then this is the real deal.
Referring to themselves as the “citizen’s science lab,” DexaFit is making body fat testing and...