Jul 31, 2018
Grant and Heavey talk about hydration among athletes and how it affects performance during training sessions. Is this something all athletes should do? But wait! How would you actually define who is an athlete? Is this something that any regular Joe could also benefit from? Listen in to discover the effects of hydration...
Jul 24, 2018
Grant and Heavey discuss whether superfoods are real or just total BS? Learn more about superfoods and their top four food picks you could possibly incorporate into your diet. Heavey would rather not call them as “superfoods” really, but let’s see what research has to say about them.
Jul 17, 2018
Grant and Heavey take on the realm of nutrition studies. Are they all-conclusive? Should you really trust them and follow their recommendations? Now, what if the study turns out to be erroneous? All this and more in this episode!
Jul 6, 2018
Grant and Heavey talk about the concept of carb timing. Is taking sugars post or intra workout beneficial to everyone? Listen in as they break down the different types of sugars, why they’re taken during or post workout, and whether it works in terms of fat loss.
Jul 3, 2018
Grant and Heavey dive into the world of genetic testing and its role in maintaining people’s health in terms of disease prevention, diet, and exercise.
Now becoming more and more popular among consumers, genetic testing does show a lot of potential. But how accurate is it? Would it suffice as diagnosis to certain...