Aug 28, 2018
Grant and Heavey are joined by Strength and Scotch podcast listener, Maggie Sizemore, from Montana, as they tackle Maggie’s questions about navigating the right path towards fat loss. Listen in to this fun discussion about counting your macros, overcoming plateaus, caloric deficit, and cutting alcohol.
Aug 21, 2018
Grant and Heavey discuss whether soy intake causes man boobs or not. If so, what makes soy a breast booster and why? Should the intake of soy really be a cause of concern at all? If soy is one of your primary diet sources, then listen in.
Aug 14, 2018
Grant and Heavey address a series of questions from podcast listeners, covering topics such as intermittent fasting, reverse dieting, carnivore diet, and some scotch recommendations for beginners.
Do you have any questions you want answered here on this podcast? Email Grant at grant@strengthandscotch.com and Heavey at
Aug 7, 2018
Grant and Heavey cover the latest and popular, if not the most, popular fad diet out there today - ketogenic diet. Everyone talks about this. But what's this fuss all about? Is it really effective for weight loss? Should you even consider doing it?