Sep 25, 2018
Grant and Heavey chat about travel, lifesaver watches, and diet vs. exercise for fat loss. Grant talks about what makes the new Apple watch so unique. Hint: it’s now a medical device! (for real!)
And onto the main topic, they both discuss the importance of diet in fat loss. If you’re feeling frustrated with how...
Sep 18, 2018
Grant and Heavey tackle the best – and safest – rate for fat loss. They dish out information from studies to determine at what rate can fat loss and gaining strength under safe conditions be achieved. Is this something only athletes can do? Listen in to find...
Sep 11, 2018
Grant and Heavey shed light on a question from Jason, a longtime podcast listener, who is curious about the benefits of CBD oil (a compound specifically found in marijuana). Listen in as they tackle how marijuana is being viewed on a federal and state level, its different medical uses, and why it’s so promising that...
Sep 4, 2018
In today’s episode, Grant and Heavey specifically teach you how to count your individual macros if you’re trying to lose fat. How is macro counting applicable to other diets? Lastly, they factor in non-intentional physical activity into the equation (which could very likely be the cause why people are not achieving...