Oct 30, 2018
Grant and Heavey are joined by Brandon Senn and Brady Cable from Kabuki Strength in Portland, Oregon. They're in the business of teaching people how to create tension and to ultimately move their bodies better against resistance. This skill is applicable to virtually every single...
Oct 23, 2018
Grant and Heavey discuss a number of ways you can increase your testosterone levels outside of the illegal and doctor-prescribed stuff out there. Plus, did you know that the most expensive bottle of scotch sold at a whopping $1.1 million? Talk about investing in scotch!
Oct 16, 2018
Grant and Heavey discuss how people often really suck at estimating their calories, both in calories they burn and calories in their food. Heavey starts off with giving Grant a quiz by letting him estimate calories burned from certain physical activities as well as the number of calories present in certain food. Tune in...
Oct 9, 2018
Grant and Heavey take an in-depth look at measuring body composition. They cover DEXA scan, dunk tanks, caliper measurement, scale weight, and more! Which do you think is the best approach to measuring your body fat? Listen in to find out!
Oct 2, 2018
How do you sleep? Today, Grant and Heavey talk about the impact of sleep on body composition. So if you’re trying to lose fat and build muscle, sleep is something you can’t take lightly. Find out the different factors that can impair sleep as well as some things you can do to help you sleep better.