Nov 27, 2018
It’s that time of year again! Grant and Heavey talk about strategies around how you can combat weight gain during the holidays. They dish out a ton of insights that you can begin to try out this holiday season!
Nov 20, 2018
Struggling to stick to your diet? Grant and Heavey talk about a recent study that outlines factors people are more likely to adhere to regarding their diet.
Also, learn how cotton seeds may just be another solution to starvation and climate change!
Nov 13, 2018
Grant and Heavey go back to the topic of Vitamin D supplementation to talk about whether it’s effective. Back in Episode 202, Grant featured an article saying that Vitamin D supplementation is crap. Heavey looked back at it more carefully to really uncover the truth behind this.
Nov 6, 2018
Grant and Heavey take a listener's question about how effective CLA supplementation is for burning fat. Is it really effective in losing weight or is it just a waste of money? This episode dives into the research surrounding this topic! They also talk about meat consumption being detrimental to the environment and...