Dec 25, 2018
Grant and Heavey tackle macro counting- specifically whether you should really hit the 1g protein per pound a day requirement. Does it work for everybody? Should you load on protein shakes to hit that target? All this and more! Plus, our duo gives some great insights into why you need to decompress from time to time and...
Dec 18, 2018
Grant and Heavey discuss an article Grant found regarding a study suggesting a low carb diet is the best diet to lose weight. But is it really? Listen in to find out more about their take on statistical data as opposed to just going through the weight loss process based on the nuances of each individual.
Dec 11, 2018
Grant and Heavey dive into the correlation between diet soda and weight gain. Do artificial sweeteners really make you fat? If so, is it something you should eliminate from your diet? The result may surprise a lot of people! Listen in to find out.
Dec 4, 2018
For the 4th year celebration of Strength & Scotch, Grant and
Heavey take on listeners’ questions. Nate is asking for steps to
help people get on track to a healthier lifestyle.
Today, Grant and Heavey answer Nate's question walking through each
of the 5 pillars of health.