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Strength & Scotch: Get Fitter While Enjoying Life

Jan 29, 2019

This week's episode is all about fit ladies...
There is a lot of talk about gender inequality, but a related topic that doesn’t get airtime is the lack of research data on women in scientific studies.   Heavey and Grant dive into the research and the big issues with lack of research on this topic.  If you or someone...


Jan 22, 2019

This week we’re yet again changing things up: with this week’s episode featuring Grant and his wife Elizabeth.  The newlywed couple opens up about their personal relationship - discussing their journey with premarital therapy.  Tune in to find out how to better communicate and develop stronger relationships in that...


Jan 15, 2019

In this week's episode Coach Heavey shares his favorite accessory movements to improve your deadlift.  Whether your sticking point is pulling off the ground, lockout or somewhere in between, we've got you covered with Heavey's favorite accessory exercises to help bust thru that plateau.


Jan 8, 2019

In this week's episode Coach Heavey shares his 5 top tips for achieving your goals in 2019.  Tune in to find out!


Jan 1, 2019

Grant and Heavey talk about carb intake once again and its relation to obesity. There are so many factors that go into this- so read on to find out. Plus, they discuss an article about some fingers-sniffing-ball-scratching stuff that you might be guilty of!