Jan 29, 2019
Jan 22, 2019
This week we’re yet again changing things up: with this week’s episode featuring Grant and his wife Elizabeth. The newlywed couple opens up about their personal relationship - discussing their journey with premarital therapy. Tune in to find out how to better communicate and develop stronger relationships in that...
Jan 15, 2019
In this week's episode Coach Heavey shares his favorite accessory movements to improve your deadlift. Whether your sticking point is pulling off the ground, lockout or somewhere in between, we've got you covered with Heavey's favorite accessory exercises to help bust thru that plateau.
Jan 8, 2019
Jan 1, 2019
Grant and Heavey talk about carb intake once again and its relation to obesity. There are so many factors that go into this- so read on to find out. Plus, they discuss an article about some fingers-sniffing-ball-scratching stuff that you might be guilty of!