Feb 26, 2019
Today, Grant and Heavey talk about training quads- and why this is beneficial in addition to compound lifting. Specifically, they're covering two lesser-known exercises, the belt squat and reverse nordic curl. These two might be just the accessory work you need to bust thru a squat plateau, or as lower body strength...
Feb 20, 2019
This week Grant and Heavey are discussing the topic of fasted
cardio- an approach many claim is beneficial for fat loss. Heavey
dives into the research to see what the science says.
Also- per a listener request, we're going to start sharing study
links in the show notes. If you want to geek out more with Heavey,
go to...
Feb 15, 2019
This week the boys dive into creatine 101. Tune in to find out all the details.
Feb 12, 2019
This week Grant and Heavey dive back into creatine supplementation. Tune in to find out how it works, who should take it, the best formulation to take as well as dosing recommendations for building strength and lean mass.
Feb 5, 2019
Grant and Heavey dive into some listener questions in this week's episode. After reading a recent book from Gary Taubes, listener Lou is curious about the idea of "bad carbs" and the Taubes theory on carbohydrate intake. Listener Dale is looking for recommendations on how to lose his gut while also building muscle mass....