Mar 26, 2019
Grant and Heavey talk about the power of the mind. It’s amazing what great benefits mindset can have in improving performance, health, and just life in general! Listen in to find out how to actually harness it and be better.
Mar 19, 2019
Today, Grant and Heavey discuss when healthy eating stops being healthy. This topic has been brought up weeks ago. A listener submitted a question on Instagram around this topic. When and how does healthy eating become disordered eating? How do you prevent this? And, how do you decide when you've gone too far?
Mar 12, 2019
Grant and Heavey talk about making coaching your new career. Find out what certifications to take and how you can get them. They also touch on qualities of becoming a great coach and the importance of finding your own niche within the ever-competitive fitness industry.
Mar 5, 2019
Grant and Heavey discuss the hype around cold exposure and whether it’s beneficial or not for fat loss, recovery from injury, and mood enhancement. Plus, find out which bottle of whiskey Grant recommends to those who want to try it for the first time!