Apr 30, 2019
This week, Grant and Heavey are taking a “Strength & Scotch” look at collagen supplementation. Does it really work?
Apr 23, 2019
Grant and Heavey dive into a listener’s question about binaural beat stimulation and its effect on sleep, cognition, and reducing anxiety. What is it in the first place? Heavey dishes out a few studies related to this interesting technology. The duo also give their take on the rise of genetically modified salmon!
Apr 16, 2019
Grant and Heavey talk about fiber, the types of fiber and the effects of fiber on people’s health. We often hear people saying that fiber is super beneficial, so how much fiber should you really be consuming everyday?
Apr 9, 2019
Grant and Heavey discuss the fate of whole grains. Are they actually super healthy and a necessary part of your diet? How do they compare with white bread and white rice? Whole grains and whole wheat – are they the same? What is their impact on weight loss and weight management? All these and more on our episode...
Apr 2, 2019
Today, Grant and Heavey are joined by Mark Rippetoe, a strength training coach and author of the books Starting Strength and Strong Enough, to name a couple. This is a must-listen episode if you’re looking to increase your strength. There’s a difference between training and exercise – find out which of the two...