May 28, 2019
This week Grant and Heavey devote an entire episode to the topic of sleep and cognitive function. Among other things, Heavey shares some pretty alarming statistics related to lack of sleep in medical professionals.
May 21, 2019
Grant and Heavey take a look at some new studies about the differences between men and women in terms of protein and strength training.
May 14, 2019
Grant and Heavey are covering macros today, again – always great to cover macros! They take on a couple studies concerning the effect of healthy snacking on weight loss and the difference between having an unprocessed vs. a processed diet. They also touch on how cooking may just be what you need to shed off those pounds.
May 7, 2019
Grant and Heavey are joined today by Charlie Merrill, from MPerformance.com, as they chat about pain. Is it real? Or just in your head? The brain may have a very powerful role in this so listen in to find out more!