Jun 25, 2019
Grant and Heavey talk about stretching and foam rolling. They tackle a question from Dale from Botswana who is curious about whether you should be stretching before or after running. Does it reduce muscle soreness? Or should it be done as a standard activity on the day of the training to improve mobility or flexibility?
Jun 18, 2019
Grant and Heavey tackle a listener's question about electrolytes. Is consuming too much good or bad? Will drinking an electrolyte supplement replace the benefits of water? Or is also consuming too much water dangerous to one’s health? All this and more (plus Grant’s Bushwacker recipe) in our episode today!
Jun 11, 2019
This week Grant and Heavey chat about the effects of exercise, sleep and daily screen time on child development. What's the sweet spot for a healthy happy kid? Tune in to hear what the research says.
Jun 4, 2019
Grant and Heavey tackle a listener's question regarding postural aids for sleeping such as specialized pillows. He thinks it's a load of bollocks. So are these helpful in getting better sleep and improving posture?