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Strength & Scotch: Get Fitter While Enjoying Life

Jul 30, 2019

Today, Grant and Heavey discuss the power of journaling with Lachlan Rowston, host of The Mind Muscle Project Podcast. He is also the author of The Training Journal. Plus, more information about Laphroaig, specifically, about the region where it’s...


Jul 23, 2019

Grant and Heavey talk about Electrical Stimulation (ESTIM) devices. They claim they could enhance muscle recovery but does it actually work? Or is this all just total BS?

Plus, learn more about the different Laphroaig bottles as Grant gives a quick review of each.


Jul 16, 2019

Grant and Heavey chat about the effect of lifting on depression. Also, find out which major health conditions tend to be worse for millennials. Plus, they have a new segment on the show where they feature a specific whiskey for you to enjoy with them and learn about.


Jul 9, 2019

Grant and Heavey tackle a listener's question about Stevia, a plant-based natural sweetener. Is it a better alternative to other artificial sweeteners? What about Xylitol? All this and more on today’s sweet topic on sweeteners.


Jul 2, 2019

Heavey is going solo today as he addresses a listener's question posted on the Strength & Scotch Instagram channel. Jeff asks about tart cherry juice/capsules. Does it play a role in recovery from inflammation?