Oct 29, 2019
This week Grant and Heavey tackle a listener question on energy drinks: Are they safe to drink on a daily basis? How much caffeine is too much? Tune in to get the scoop.
Oct 22, 2019
Grant and Heavey talk about depression which is a serious, ongoing problem that is growing around the country. It's increasing in propensity amongst millennials, more specifically, so it's very important to talk about issues like this. In fact, Grant has been going to therapy for a while. Today, he shares his experience...
Oct 15, 2019
Grant and Heavey tackle the concept of bulking without gaining fat. Find out how much fat, protein, and carbohydrates you need to achieve this. Meanwhile, on the whiskey side of things, they’re enjoying a heavily peated, spirit-forward bottle which comes from another region called Campbeltown.
Oct 8, 2019
Today, Grant and Heavey talk about training for power, especially if you're training for sports or you simply want to increase power in the gym. Learn more about the four different modalities for increasing power and whether these are some things you can do to maximize your training.
Oct 1, 2019
Grant and Heavey talk about genetics and how it affects your ability to lose fat. Do genes really play a role in how fat you are or in your ability to lose fat? Here’s a study that might just surprise you! Also, this is Week 3 of the Macallan 12 series and if sherry is your thing, check out these different...