Nov 26, 2019
Grant and Heavey talk about saunas and their benefits. This is not just coming from a relaxation or cultural perspective. There is actually real science behind its benefits in fitness.
Interested in getting some coaching
on your fitness journey? Check out strengthandscotch.com/coaching
and chat with Heavey to
see...
Nov 19, 2019
Grant and Heavey outline the most effective tools for recovery from exercise. (Hint: Everyone can get stuck in these little traps, but ultimately, there are only a few great levers for improving and enhancing your recovery from exercise.) Find out more!
Nov 12, 2019
We're shaking it up this week by introducing the release of Heavey's new podcast series:
This podcast is hosted by our very own Coach Heavey and his friend and former Strength & Scotch guest Todd Nief.
"It's tough out there for a coach trying to get their business going. We've made just about...
Nov 5, 2019
This week Grant and Heavey dive into supplementation habits of professional athletes. What drives the pros to take supplements? Are they taking similar supplements to what you and I take? Heavey shares his data on supplement use in various other sports around the world.