Dec 31, 2019
Grant and Heavey tackle a controversial discussion around athletes on a plant-based diet. Is it really a game changer for athletes? Or the exact opposite? Let’s listen to Strength & Scotch’s take on this. Plus, it’s week three of our featured scotch of the month!
Dec 24, 2019
Today, Grant and Heavey, along with their very special guest, Heavey's wife Nicole, are doing a listener roundup around body comp, meal prep, and counting calories.
Nicole is the head coach at Evidence-Based Athlete. She definitely the perfect person to give insights into these listeners' questions.
If you like Heavey's...
Dec 17, 2019
Grant and Heavey talk about social media and its effects on mental health. Are you the person who’s afraid of missing out or someone who’s into selfies? Are you following a lot of strangers on Instagram? Well, check out this study on how Instagram is associated with depressive symptoms.
Dec 10, 2019
Grant and Heavey talk about getting army fit with special guest, Carl Hardwick, a military veteran and current COO of OPEX Fitness. Carl joins us to discuss physical training in the military as well as his thoughts on preparing for the New Army Combat Fitness Test.
If you like Heavey's take on health and fitness be...
Dec 3, 2019
Grant and Heavey are celebrating FIVE YEARS of the Strength & Scotch Podcast! The community is getting bigger and bigger. So, there's absolutely no reason not to continue on!
Thank you to all the listeners who reached out to the show. As a fun way to give back and celebrate their 5 awesome years, they're drunk dialing...