Dec 29, 2020
In this episode, the boys are joined by Evidence Based Athlete Coach Nicole to discuss nutrition and training for ultra endurance athletes. Nicole shares the journey of EBA client “Tomagotchi”, an accomplished endurance athlete looking to up his performance for 100 mile races. They chat about calories,...
Dec 15, 2020
This week Grant and Heavey are joined by Dr. Eric Bean, PhD, a high performance and leadership consultant. Dr. Bean shares his expertise from working with navy seals, the army, high level CEO’s to professional athletes. The boys chat all things mental performance including tips on working from home, finding your...
Dec 1, 2020
In this episode, Grant and Heavey are joined by a special guest and founder of the Levels continuous glucose monitoring company, Josh Clemente. With a background in aerospace engineering, CrossFit and a curiosity to improve his own energy levels, Josh developed Levels as a tool for improving metabolic fitness and...
Nov 17, 2020
In this week’s episode Grant and Heavey answer a question from listener Joe: How to keep your muscle when increasing running. Heavy shares his tips on strength training to maintain muscle mass as well as nutrition strategies to keep that hard-earned muscle. Grant also shares his new infatuation with gaba rice...
Nov 3, 2020
This week the boys are joined by Heavey’s wife and Evidence Based Athlete Coach Nicole to chat about fitness and nutrition on the road. Heavey and Nicole have a dialed-in routine for road trip nutrition and training that has served them well both pre and during the pandemic. Tune in to hear their tips on maintaining...