Jan 28, 2020
The U.S. News & World Report recently released its results for Best Diets for 2020. But there’s nothing like the “2019 Best Of” list, the Strength & Scotch way. The list is based on their pillars of health – Nutrition, Exercise, Sleep, Stress Reduction, and Relationship/Human Connection. They’re also giving...
Jan 21, 2020
Grant, Heavey, and Coach Nicole talk about training splits (Nope, not the kind of splits gymnasts do ;). They also touch on some factors that influence what kind of training split you should be doing.
If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite...
Jan 14, 2020
Grant and Heavey chat with Chef Jeff Mahin from Split Nutrition as he talks about his inspiring journey as a chef, being more conscientious about the food he cooks, and the perfect healthy, real snack on-the-go!
If you like Heavey's take on health and fitness be sure to
subscribe to his
weekly emails where he shares...
Jan 7, 2020
Grant and Heavey talk about how to fix imbalances in your back squat. Today, they will help you determine what it looks like if you're leg-dominant or back-dominant in your squat and some accessory movements to improve imbalances.
Interested in having a coach? See if Heavey is a great fit for you (and your squat).