Feb 25, 2020
Today, Grant and Heavey are doing a listener question roundup (with a twist!) as they discuss a grab bag of exercise topics including whether time element is crucial in exercise, should resistance bands replace your gym equipment, and the correlation between grip strength and overall health.
If you like Heavey's take on...
Feb 18, 2020
Today, Heavey is joined by his wife and Evidence Based Athlete Coach Nicole, as they talk about glute training. They specifically talk about the different movement patterns you can perform, the different reasons for training them, and whether this is something you would want to incorporate into your training program.
If...
Feb 11, 2020
Grant and Heavey talk about how endurance athletes can use data to improve performance. They’re having Adam Pulford on the show. He is a CTS (Carmichael Training Systems) coach from TrainRight.com.
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Feb 4, 2020
Grant and Heavey take a closer look at this new approach to health and fitness. Today’s guest is Dr. Ryan Greene from Monarch Athletic Club. Ryan is an osteopathic physician (D.O.) with a master's degree in exercise physiology, immunology, and human nutrition. He did a fellowship in integrative medicine.
If you like...