Mar 31, 2020
Grant and Heavey tackle heart rate variability (HRV) – why it's important, the mechanism behind it, and how to best use it.
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Mar 24, 2020
This week, Grant and Heavey chat about COVID-19. This is not a medical episode, rather this episode touches on how to maintain your 5 pillars of health during these uncertain times.
Stress management, nutrition, fitness, sleep and relationships- we’ll cover all the bases with strategies to maintain both physical...
Mar 17, 2020
Grant and Heavey talk about body recomposition, specifically simultaneously losing fat and gaining muscle. What level of body fat do you need to transition from recomposition to a dedicated bulking phase or cutting phase? What are the guidelines for calorie cuts? All these and more on today’s episode!
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Mar 10, 2020
Grant and Heavey talk about how many sets you should be lifting for muscle gain – and how often. The studies presented in this episode have been conducted both over short-term periods and long-term periods. Tune in to hear the results and find your own sweet spot for working sets and frequency of training.
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Mar 3, 2020
Grant and Heavey discuss The Top 20 Nutrition Myths of 2020, which was an article released recently by Examine.com. Find out their take on each and discover if you’ve actually been believing any of these all this time.
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