Jul 28, 2020
Grant and Heavey chat about travel, lifesaver watches, and diet vs. exercise for fat loss. Grant talks about what makes the new Apple watch so unique. Hint: it’s now a medical device! (for real!)
And onto the main topic, they both discuss the importance of diet in fat loss. If you’re feeling frustrated with how...
Jul 21, 2020
In today’s episode, Grant and Heavey specifically teach you how to count your individual macros if you’re trying to lose fat. How is macro counting applicable to other diets? Lastly, they factor in non-intentional physical activity into the equation (which could very likely be the cause why people are not achieving...
Jul 14, 2020
For the 4th year celebration of Strength & Scotch, Grant and
Heavey take on listeners’ questions. Nate is asking for steps to
help people get on track to a healthier lifestyle.
Today, Grant and Heavey answer Nate's question walking through each
of the 5 pillars of health.
Jul 7, 2020
Grant and Heavey discuss a number of ways you can increase your testosterone levels outside of the illegal and doctor-prescribed stuff out there. Plus, did you know that the most expensive bottle of scotch sold at a whopping $1.1 million? Talk about investing in scotch!