Aug 25, 2020
We’re back this week with an all-new episode of Strength and Scotch! The boys chat about how to safely return to training after a layoff or injury. They also share a big announcement:
The rollout of Strength and Scotch Plus: special bonus episodes, a whiskey club, monthly fitness challenges, and a mastermind...
Aug 18, 2020
With all the fad and extreme diets out there, can you guess which is the right one for you?
In this episode Grant and Heavey cover nutrition for fat loss. Listen in as they dish out the truth about fat loss nutrition.
If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he...
Aug 11, 2020
In this episode, Grant and Heavey dive in depth about different training variables and how you can manipulate them for strength or size. Whether you're looking into building size or strength, this is a must-listen!
(This is part II of Grant and Heavey's discussion from episode 176)
If you like Heavey's take on health...
Aug 4, 2020
Grant and Heavey tackle the best – and safest – rate for fat loss. They dish out information from studies to determine at what rate can fat loss and gaining strength under safe conditions be achieved. Is this something only athletes can do? Listen in to find out!
If you like Heavey's take on health and fitness be...