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Strength & Scotch: Get Fitter While Enjoying Life

Sep 22, 2020

In this week’s episode, Coach Heavey dives further into the concept of a movement pyramid, as a tech stack.   In the words of Grant: “It’s a good analogy, it’s just really nerdy.”

Tune in to build your own movement stack, learn about short vs long scotch fermentation and how chickweed might be your new...


Sep 8, 2020

This week on Strength and Scotch, Heavy breaks down the movement pillar of health in a new way: revealing his pyramid of movement priorities.   From low intensity foundations, to mobility, eustress and peaking at reach, find out how you can better optimize your movement for longevity.    Grant also shares his 3 favorite...