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Strength & Scotch: Get Fitter While Enjoying Life

Oct 20, 2020

In this week’s episode, Coach Heavey shares the research on exercise for improving cognitive function.   What exercises are most effective for acute and long term mental acuity?  Tune in to find out!

And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence...


Oct 6, 2020

This week on Strength and Scotch, Grant and Heavey are joined by Heavey’s wife and head coach at Evidence Based Athlete, Coach Nicole.   

 

Nicole shares a case study on a nutrition client, “Bobcat” who lost 45 pounds over the last 4 months.  The trio discusses details on Bobcat’s nutrition coaching as well as...