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Strength & Scotch: Get Fitter While Enjoying Life

Feb 23, 2021

In this week’s episode of Strength and Scotch, Grant and Heavey discuss the best methods for measuring body composition changes at home.  From smart scales, tape measurements, calipers and lifting progress, they cover the gamut of both fat loss and body recomposition tracking.   Heavey also helps Grant get over his...


Feb 9, 2021

In this week’s episode of Strength and Scotch, Coach Heavey shares his new take on stress as an inflatable, flapping pillar of health.  Distressors, eustressors and how imaginary trolls can help manage your health.   It’s a wild yet brilliant ride through both Heavey’s mind AND stress management.  Buckle up!

 

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