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Strength & Scotch: Get Fitter While Enjoying Life

Apr 20, 2021

In this week’s episode of Strength and Scotch, Grant and Heavey are joined by national long cycle kettlebell champion Bill Esch.  Bill shares his tips on kettlebell training for beginner and intermediate athletes, breathing, technique work, and the mental aspect of kettlebell as a sport.

If you love the strength part...


Apr 6, 2021

In this week’s episode of Strength and Scotch, Grant and Heavey discuss various fasting protocols.   Coach Heavey reviews research studies on the OMAD (one meal a day), the alternate day fating (ADF) and combination protocols.   Tune in to get the scoop on all things fasting and how Grant has fallen in love with...