Jun 29, 2021
In this week’s episode of Strength and Scotch, Grant and Heavey chat about concurrent training: the combination of weight training and cardio. Does cardio interfere with strength gains? What’s the ideal workout order, recovery period and frequency of training when combining strength and cardio? Tune in to hear...
Jun 15, 2021
In this week’s episode of Strength and Scotch, Grant and Heavey are joined by Coach Nicole of Evidence Based Athlete to answer all of Grant’s running questions. Having recently been bit by the running bug, Grant gets advice on running shoes, how to properly increase mileage, setting running goals, form tweaks and...
Jun 1, 2021
If you already have a caffeine habit, can you still use caffeine as an ergogenic aid for strength and strength endurance? In this week’s episode of Strength and Scotch, Coach Heavey shares the science on caffeine as an ergogenic aid, dosing for men vs women, and whether you should cut back on regular daily caffeine...